Why does Thai Chi work?

Thai chi is a wonderful exercise that anyone can do but mostly older people above 30 will feel the real benefits from.

We all have heard in the recent years about focus and intention and what you think about, grows on your life. The body does not know who it is, what is going on inside and what it needs.

One simple example to illustrate this is by the way we grow up or our hair grows, humans tend to notice things in chinks or suddenly, this give ideas impacts and makes them stand out in the mind. Therefore it's much easier and more helpful to have different - but valued - perspectives on your body and your life.
Applying this to health we get the need for the body to be told what going on inside it. All too often we notice a tight muscle or a lump or a strange out of place sensation in the body when it's too late.
Thai Chi is a body programming exercise that brings to surface the bodies early warning system for disease and then with awareness of that the conscious AND the subconscious can get to work on halting any minor or major disasters.