Sunday 3 August 2008

Why does Thai Chi work?

Thai chi is a wonderful exercise that anyone can do but mostly older people above 30 will feel the real benefits from.

We all have heard in the recent years about focus and intention and what you think about, grows on your life. The body does not know who it is, what is going on inside and what it needs.

One simple example to illustrate this is by the way we grow up or our hair grows, humans tend to notice things in chinks or suddenly, this give ideas impacts and makes them stand out in the mind. Therefore it's much easier and more helpful to have different - but valued - perspectives on your body and your life.
Applying this to health we get the need for the body to be told what going on inside it. All too often we notice a tight muscle or a lump or a strange out of place sensation in the body when it's too late.
Thai Chi is a body programming exercise that brings to surface the bodies early warning system for disease and then with awareness of that the conscious AND the subconscious can get to work on halting any minor or major disasters.

Sunday 27 July 2008

The fight against bad bacteria

Pau d’Arco or Botanical name: Tabebuia species; also known as lapacho.

Possible uses: Fungal infections (Candida) viral, bacterial, and parasitic infections; and cancer.
Origin: West Indies (Native)Central and South America; 100 known species.
Side effects: Unknown.


. .
The tree can grow 125 feet tall and has been well documented by scientists as an excellent hardwood. The wood is believed to contain between 2 and 7 percent of a compound called lapachol; possibly the most active ingredient, beta-lapachone and quercetin.
On microorganisms, lapachol acts as a respiratory poison, interfering with their oxygen and energy production. One theory holds that beta-lapachone inhibits certain enzymes that viruses require to spread and grow. If that’s the case, having more beta-lapachone in our bodies would be an effective way to block viruses, says Debra Gibson, N.D., a naturopathic doctor in Woodbury, Connecticut.

Candida albicans has an enemy, that enemy is pau d’arco. Candida is always present to a small degree in our bodies, but it can reproduce uncontrollably under some circumstances. If your immune system is weak, you have diabetes, or you are pregnant, candida is more likely to take every opportunity to spread. Relief is often found by drinking a tea made with pau d’arco bark, says Kathleen Head, N.D., a naturopathic doctor in Sandpoint, Idaho, and senior editor of Alternative Medicine Review. A supplement will work as well, she adds. "If you’re a woman who has recurring yeast infections, this would be a very good herb to try," she says.

Pau d’arco has many references to its cancer-fighting properties.
Some herbalists and naturopaths use pau d’arco as one of their cancer-fighting phytomedicines.

The active ingredients in pau d’arco seem to be most present in the bark, the part traditionally used by the South American Indians.
Pau d’arco is available as a tincture, in capsules, and as dried bark, from which you can make a tea. You can find lapachol in capsules and tincture. "It’s really quite safe. It would be pretty hard to do yourself harm with it," Dr. Gibson says.
Although some animal studies of long-term, high-dose consumption of lapachol have shown that it may cause —a reduction of red blood cells that can lead to extreme fatigue and other symptoms—Dr. Gibson says that is very unlikely if you take typical medicinal doses.
Blogged with the Flock Browser

Saturday 26 July 2008

The Alien inside - Bad Bacteria, bad news

Bacteria - A second life.

A life which has a mind of it's own and sometimes a frightening amount of control over it's host.

Bad bacteria can tell us what to eat and what to feel and how our body functions - It literally takes over our body - an alien intrusion left undisturbed is given what it wants.

Proteins and fatty acids and amino acids are some of the most important body building blocks in the body and bacteria can mess with the lot.

No wonder the 7 deadly sins are being broken so many times. We can't help it. But you know it's time to fight back, it's time to breed a new strength in our minds and bodies and stand against these intrusions. I don't think anyone could grasp the amount of decisions made NOT by us.

This is why it's so important to get used to doing at least 3 things a day that you don't feel like doing but know you should.

Don't let the bacteria tell us what to eat, take control and feed your body with things that are good. One thing I have noticed about effective people is that they get up, sleep and eat at the right time. It sounds simple but if your honest I think we all know how hard it is.
Thats already quite a few numbers crossed of the list of things you don't want to do but know you should.

Wednesday 28 May 2008

Stops Herrion addiction cold turkey! no problem

Introducing, a peice of medical equipment that stops the cravings of Heroin addicts. I have been surfing a great deal of health related topics myself over the years and understand that there are so many useful drugs, machines, techniques out there! available but not readily available due to lack of SCIENTIFIC proof and evidence of method.

At last Richard and Judy have given some good publicity to a pretty nifty technique called NET; Neuro Electric Therapy. It works by stimulating the brain back into it's original way of working; it's most natural. This by oral and chemical transformations appears to take months or years for the brain to rewire to a specific way of working, but electrically can potentially take just hours.

I really hope this is part of the first wave of medication and health advancements that will be accepted by the mainstream and not resigned to yet another system that lacks scientific credibility through poor marketing and blind stupid harrasment from the general public.

Please read:
- http://www.theherald.co.uk/news/news/
- http://news.bbc.co.uk/2/hi/health
- http://news.scotsman.com/topics

It's a shame that the smaller businesses and individuals, who are not trying to keep a huge multi billion pound pharmaceutical industry afloat, don't get the right trials, evidence and proof they need, as well as marketing money, to allow the general population to discover real health science.

Meg Patterson, the founder and his family, has been battling to get this kind of thing recognised since the 1960'S Yes thats 47 years of torture some people have lived through because of .... well ... us and the powers that are/be, wan&ers.

Sunday 3 February 2008

Cayenne can Cure Cancers?

Uses of Cayenne for some conditions:


Allergies:
Cayenne reduces or even cures severe chronic allergic and nonallergic conditions that make people’s noses run constantly.

Angina:
Herbalist John R. Christopher suggests this formula for making a cayenne tincture:
- Put one ounce of dried capsicum in a glass jar.
- Add one pint of alcohol such as 150 proof.
- Close the jar tightly and shake it four times daily. Keep mixture in the jar for only two weeks and no longer.
- Strain the liquid through a double-layered cheesecloth.
- Begin this process at the start of a full moon (this should be new moon) for greater potency.
- Store in an amber glass bottle. Seal tightly.
- To use, place six drops of the tincture under the tongue twice daily or else dilute the same amount in six ounces of water or juice. Take on an empty stomach or between meals.
Note: if you are taking nitroglycerin for angina, do not discontinue medication or use this remedy without your physician’s permission.

ARTHRITIS
The anti-inflammatory action of cayenne is attributed to the effect of capsaicin, a nervous system-derived chemical (peptide), released in the spinal cord as well as from the peripheral nerve endings.

This neuropeptide has multiple pro-inflammatory properties and is released in greater quantities from pain transmission nerves (the sensory afferent nerve fiber terminals) located in knee and ankle joints, where a great deal of arthritic swelling usually occurs. Excess substance P isn’t good because it breaks down the cartilage cushions in joints, contributes to osteoarthritis. It also serves as a pain neurotransmitter in both osteoarthritis and rheumatoid arthritis. In other words, overproduction of substance P in your system means you’ll be feeling a great deal of pain.

- Capsaicin inhibits the activity of substance P.

Asthma:
Asthma might be caused by an overproduction of substance P, and that excess receptors for it were in the lungs. A cayenne pepper tincture similar to the one given for angina might help to relieve the belabored breathing common to asthma.

Arteriosclerosis:
Cayenne softens the arteries, dilates the circulatory system, strengthens the heart, and cleans the inner walls of the circulatory system.

Blood clots:
- Cayenne protects against blood clot formation by causing an increase in fibrinolytic (clot-dissolving) activity of the red blood cells.

Bowel problems:
- The neurotransmitter substance P is released from the peripheral neurons (those outside the brain and spinal cord) that transmit pain signals to the brain; this, in turn, helps regulate the response of the immune system to damaged tissue. People with chronic inflammatory bowel diseases have high numbers of receptors for substance P in their intestinal tissue. With too many substance P receptors in the intestinal tract, the immune system is apt to overreact, inducing enough inflammation to trigger the sensory neurons to send more pain signals and release more substance P. This viscous cycle eventually leads to autoimmune bowel disorders like ulcerative colitis and Crohn’s disease.
- Nerve endings that release substance P are also present in the urinary bladder; when any inflammation occurs there, greater amounts of substance P are automatically released, thus exacerbating inflammation.
- Substance P content “was strongly reduced by 80 percent following pretreatment with a high dose of capsaicin” injected beneath the skin. Capsicum’s properties can also substantially reduce the release of substance P in those suffering from various bowel diseases.

Bruises:
- An ointment made by combining one part of cayenne pepper powder with five parts of melted Vaseline. The mixture was thoroughly blended and then allowed to cool until in congealed again. Apply this salve topically to injured skin or muscle tissue once a day for about a week.

Cancer:
- Capsicum can protect the body against some known food and beverage chemicals that can cause cancer and induce cell mutations. (When capsaicin is taken with plant chlorophyll its mutagenic properties are suppressed.)

Common cold and Flu:
- At the onset of symptoms take one teaspoon of cayenne powder in a glass of warm water with the juice of one lemon and a teaspoon of honey; stir thoroughly and drink slowly. The cayenne helps to flush out the bacteria and viruses responsible for the cold or flu by causing eyes to water, skin to sweat, nose to run, and lungs to discharge. This rush of fluids from the body carries out the invisible microbes responsible for such infections.

Congestive Heart Failure:
- Cayenne strengthens and relaxes the heart, dilates the circulatory system, and clears accumulated debris. Over the long run, a seriously diseased heart can return to near normal with the regular use of Cayenne pepper.

Diabetes:
- Certain medicinal herbs are known for their strong hypoglycemic actions: garlic and onion, goldenseal and pau d’arco. Another equally potent hypoglycemic agent is cayenne pepper.
+For diabetes mellitus the recommended dose of cayenne is two to four capsules daily with means. The ‘hypoglycemic effect” means that the cayenne lowered blood sugar which is what insulin does because diabetics have high blood sugar. But for those already suffering from low blood sugar, cayenne is best avoided.

Diabetic Neuropathy:
- The topical application of capsaicin cream is quite safe and very effective in the treatment of pain ordinarily observed in patients experiencing diabetic neuropathy and diabetic polyneuropathy.

Duodenal Ulcers:
- When capsaicin was given regularly it increased the flow of protective mucus within the gut, thereby helping to heal duodenal ulcers.

Cholesterol:
- The cholesterol-reducing properties of capsaicin have been studied by various biochemists and reported in the scientific literature. Capsaicin has been shown to help prevent cholesterol associated heart diseases such as arteriosclerosis and its more advanced for of atherosclerosis.

Elevated Triglycerides:
- Medical researchers are also looking at the role of triglycerides in coronary artery disease and finding that these, more than cholesterol itself, may be to blame. (Triglycerides are neutral fats synthesized from carbohydrates for storage in body fat cells. When broken up by enzymatic action, they release free fatty acids in the blood.)

Fatigue:
- For general and chronic fatigue; capsaicin, by itself, can be very hypoglycemic, but when used in combination with equal amounts of ginseng and gotu kola, capsaicin can increase biochemical endurance during periods of emotional and physical stress.

Free Radicals:
- Compounds known as antioxidants effectively check the free-roaming and ravaging behavior of free radicals. Capsorubin, a carotenoid associated with capsaicin in cayenne pepper, functions as an excellent antioxidant that diminishes the potentially harmful actions of the free radicals.

Frostbite, Frozen bits:
- Feed the victim small amounts of powdered cayenne a number to times a day; this will stimulate the heart and blood to the damaged area; the dead tissue will drop away and new tissue will be in its place. This treatment can be painful, but it is effective.

Headaches:
- Nasal sprays containing tiny amounts of capsaicin are used to treat the intense pain of cluster headaches; also capsaicin ointment applied to the temples, the ointment raised the temperature at the temples, which ordinarily experience a heal loss during cluster attacks. (Keep the ointment away from the eyes.)

Head Congestion:
- A useful remedy from the Maya Indians of Belize calls for a warm tea made from cayenne pepper to be used in breaking up congestion in the nose, head and sinuses. Add one eighth teaspoon of cayenne to a cup of hot water.

Heart Arrhythmias:
- Capsaicin reduced ventricular tachycardias and ventricular fibrillations. Capsaicin also dramatically improved blood flow to the heart. Capsaicin seems to function as a natural calcium blocker, analogous to the effect of some prescription heart drugs.

Heart Attack:
- Dr. John R. Christopher used this formula: (1) steep one teaspoon of powdered cayenne in one cup of hot water until it is cool enough to drink; (2) if the patient can breathe normally, prop up the patient and pour the cayenne tea down the person’s throat. Usually within a couple of minutes the heart attack will have ceased. Also, in an emergency, where very quick action is indicated, the alcohol/cayenne tincture described above can be administered by placing a few drops beneath the tongue.


Heart Disease:
- Because of its tonic effect on the heart and circulatory system cayenne pepper is an excellent remedy for all manner of heart disease. In places where cayenne is a frequent part of the diet (Mexico, South East Asia, India, and the state of New Mexico), heart disease rates are lower.



Heartstroke:
- Cayenne pepper, a familiar medicinal and culinary spice with well known heating properties, can produce an opposite reaction. When taken in small amounts, it stimulates circulation and the digestive processes. But, when consumed in large amounts it will cause a cooling effect. This helps to explain why people living in hot tropical climates are apt to eat a lot of cayenne. The cooling sensation is produced in two different ways. In one way the body (especially the face) starts to sweat; the more perspiration that gathers on the skin, the cooler a person will feel. The other way is through the release of endorphins by capsaicin into the bloodstream of people who eat cayenne pepper. These natural opiates in the brain affect the body’s own internal temperature, lowering it a few degrees.

Hemorrhage:
- Utah Herbalist Dr. John R. Christopher was a strong proponent of cayenne pepper, believing it to stop bleeding better than anything else in the plant kingdom.

Herpes Zooster - Chicken Pox - Shingles:
- The herpes family of viruses is divided into a variety of types. The varicella zoster type is responsible for two very distinct clinical disorders, namely primary varicella (chicken pox) and zoster (shingles). This particular kind of herpes virus is capable of affecting nerves and causing organ damage and severe pain that can last for months or even years. Cayenne pepper taken internally or the topical application of any capsaicin cream will help to minimize agonizing pain that can persist during and long after the viral infection is gone.

Hypertension:
- Cayenne lowers blood pressure.

Indigestion:
- In the early-to-middle part of the 19th century there thrived an eclectic system of alternative medicine known as Thomsonian medicine. One of its outstanding features was the limited number of primary herbs repeatedly utilized, although many other secondary herbs were used occasionally. Samuel Thomson, the system’s founder, recommended cayenne pepper the goldenseal root for their excellent healing properties. Of cayenne he said: “I am perfectly convinced that cayenne pepper is the best thing that can be used to produce a natural digestion of the food which will nourish the body, establish perspiration, and restore the health of the patient. I found it to be perfectly safe in all cases, and have never known any bad effects to arise from its use.”
- He frequently used it in cases involving disturbances of the gastrointestinal tract. Capsaicin in the red pepper dramatically increased gastric secretions within the gut but did no actual harm. More specifically, the number of goblet cells (mucus secreting cells) in the duodenum portion of the small intestine increased in the presence of capsaicin.

Infections:
- Anyone at all familiar with the role of vitamin C in the health care process knows that it is the number one nutrient for warding off or treating existing infections in the body. But what isn’t so well known is the part that a species of capsicum played in its discovery. Hungarian biochemist Albert Szent-Gyorgyi had been studying enzymes for years when he identified an active chemical, which he labeled “hexuronic acid.” Hexuronic acid was found to be effective against scurvy and further tests revealed it to be a powerful nutrient, soon the chemical was renamed ascorbic acid. Szent-Gyorgyi found that red pepper contained large amounts of ascorbic acid.

Itching:
- People who suffer from severe itches i.e., pruritis, notalgia, parasthetica, and lichen simplex chronicus experience noticeable improvement when treated topically with any of the capsaicinoid creams.

Lumbago:
- Use cotton or wool which has been impregnated with capsaicin to successfully treat cases of lumbago, neuralgia, or rheumatism. The treated material is applied to the skin and left on for 20 minutes, use as frequently as needed.

Motion Sickness:
- Cayenne pepper is quite effective in dealing with motion sickness. A teaspoonful of cayenne in a tablespoon of olive oil taken internally at the first sign of nausea will help to prevent further symptoms of sea or air sickness. Or one-half teaspoon full each of cayenne and ginger root (chopped very fine or pulverized) in olive oil.

Mouth Sores:
- Oral stomatitis is a very painful condition of mouth sores caused by cancer chemotherapy and radiation treatments. The sores can be overwhelming to the point that some individuals can’t chew food and must, therefore, cease treatment for their cancers. But in a very innovative way, capsaicin was used to treat this serious problem in cancer patients. The capsaicin was administered through candy; cook butterscotch brittle with capsaicin; cancer patients who consumed the candy with delight, reported feeling no more pain afterwards.

Multiple Sclerosis:
- Using cayenne pepper with those diagnosed with multiple sclerosis, IN THE EARLY STAGES ONLY. Taking four capsules of cayenne each day with food for several months, their symptoms subsided to a remarkable degree, but didn’t entirely disappear.

Nerve Inflammation:
- Capsaicin is capable of reducing the sensation of painful inflammation in the sensory nerves and the pain-sensitive nerve terminals. Both topical creams and oral supplementation appear to work equally well to achieve this.

Neuralgia:
- Controlled studies have demonstrated that topically applied capsaicin is a very safe and effective treatment for neuralgia.

Night Blindness:
- Historian Garcilaso de la Vega described what he had heard form someone else in 1609: “I heard a Spaniard from Mexico declare that cayenne pepper was very good for the sight, so he used to eat two roasted peppers as a sort of dessert after every mean.” A number of Mexican Indians have said that regular consumption of cayenne and chile peppers kept their eyesight from failing as they grew older.

Obesity:
- Capsaicin can burn extra calories in a way similar to exercise.

Pain:
- For the past several years a growing body of medical evidence has been gathering; demonstrating capsaicin’s unique ability to stop the sensation of pain within the body. Capsaicin works by desensitizing small-diameter nerve fibers, the ones responsible for pain. But it has no effect on large-diameter nerve fibers.

Peptic/Duodenal Ulcer:
- Capsicum might actually protect against peptic ulcers, a suggestion that is counter intuitive. The capsaicin protects the gastric mucosal membrane against damage from alcohol and aspirin; it does this by stimulating a hormone that increases blood flow and nourishes the gastric mucosal membrane.

Poor Appetite:
- Mixing small amounts of cayenne pepper with various foods, made the foods more appetizing to those who had no real desire to eat.

Psoriasis:
- The prescription cream Zostix, whose mail ingredient is capsaicin, has helped a number of older people suffering form psoriasis and shingles. When the cream was applied topically, it blocked the synthesis and nerve transport of substance P, the chemical largely responsible for the skin pain induced by these skin diseases.

Respiratory Disorders:
- The ancient Maya of the Yucatan Peninsula and the Guatemalan Highlands routinely incorporated cayenne pepper into their materia medica for the treatment of asthma, bronchitis, coughs, colds, sore throats and other respiratory disorders.

Shingles:
- For pain relief apply capsaicinoid cream to the patients shingles-sensitive skin.


Toothache:
- The Irish developed a great remedy for instant relief from excruciating toothache. One level teaspoon of cayenne pepper was combined with one pint of strong Irish whiskey and left to sit for two weeks, being thoroughly shaken every day. The solution was then strained into another bottle and stored until needed in a cool, dark, dry place. About four drops of this pepper extract could be put on a cotton ball and inserted into the mouth onto the infected tooth. Within minutes, the distressing pain disappeared.
"Hot pepper kills prostate cancer cells in study
March 16 2006

WASHINGTON - Capsaicin, which makes peppers hot, can cause
prostate cancer cells to kill themselves, U.S. and Japanese researchers
said on Wednesday."

Friday 11 January 2008

Is it best to eat sugar with fat?

Why does the sweet go with the savory so well?
It's so true and I have no answer for why it not been done more and packaged up for us in the shops, I even took about 10 minutes to find a decent picture of a chocolate covered crisps/chips searching through Google! I'm highly shocked and disappointed.

Any way back to the original point, I'm pretty sure the body knows whats good for you and whats not, sometimes .... but when it comes to eating a bar of chocolate there is nothing i feel like having at the same time other than a nice back of ready slated crispins.

It's the fat in the crisps that makes the sugar burn slower in your stomach effectively lowering the GI impact on the blood stream. THIS IS WHY! it taste so good to eat, savory and sweet were meant to go together ... ever had cheese with honey on toast? I used to all the time and it the best :)

If you want to make the sugar burn for a while in the belly .... add fat! it's not good for you but it's good to help keep the sugar ups small and so the sugar downs small too.

Sunday 6 January 2008

Best Colon cleanse, also in Europe


OK, so I finally decided that the best first steps to getting healthy all over was to turn the body inside out and give a damn good scrubbing. So I have opted to go for the colon cleanse kit and see what falls out.
The company I chose was one that offered a kit with the simplest and least surprising when you take it in bodily reaction terms.

The three Golden steps to a healthy life I have decided are as follows.

Colon Cleanse
Heavy Metal and toxic build up cleanse
Super food supplement and Colloidal silver clean out

The fort stage of which I will venture into now
This is where i bought my Kit